How to do Toe-touch: -
Sleep on the floor with your leg out in front of you. Then slowly move your both leg up in 90 degree and try to move your hand and body try to touch your feet and hold for 10- 15 Seconds.
Benifits:-
Sleep on the floor with your leg out in front of you. Then slowly move your both leg up in 90 degree and try to move your hand and body try to touch your feet and hold for 10- 15 Seconds.
Benifits:-
- It stretch the hamstrings and the four muscle groups found in the back of thigh.
- It helps you to make abs.
- It helps to perform the toe touche as dynamic stretches and not only static stretches.
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