Chest

Push-Up

1. Push Up


How to do Push-Up:- 
    Get down on the floor, placing your hands slightly wider than your shoulders. Straighten your arms and legs and lower your body until your chest nearly touches the floor. Pause then push yourself back up.

 Benefits of Push-Up:-

• It helps to build your upper body strength.
• It helps to strengthen the lower back.
• It builds your strength fast.

2. Incline Push Up

How to do Incline push up:-

Incline Push-Up

         Place your hand on the edge of the bench. Bend your hand and push your body to the bench and come to the start position.





Benefits of Incline Push up:-

• It helps to build your bicep muscles.
• It helps to build your upper body strength.

3. Decline Push Up

    How to do Decline Push-Up:- 

Decline push up

         Place your leg on the edge of the bench. Bend your hand and push your body toward the ground and come to start position.






















Benefits of Decline Push-Up:-

• It helps to increase your overall upper-body strength.
• It helps to build muscles in the upper chest. 
  

4. Chest Dip

How to do Chest Dip:- 

Chest Dip

       Find a place for a dip position. Step up on the deep station and put your hands with a grip. Slowly lower your body until the forearms are almost parallel with the floor. Control the descents to parallel and then drive back to the starting position.












Benefits of Chest Dip:-

• It is more effective than push up.
• It improves pushing strength.