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Shoulder & Back
1. Jumping Jack
2. Incline Push Up
3. Plank to Downward dog
4. Reverse Snow Angle
5. Dolphin Kick
6.Superman
7. Hip Hinga
8. Inchworm
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Superman
Upward Downward Dog
Cross Body Mountain Climber
Stay on push-up Position. Core should be tight. Back should be flat. Hands are underneath the shoulders. Head should be in Neutral Position...
Sit Up
How to do Sit Up :- Lie down on your back. Bend your leg and place your feet in the ground. Cross your hands to opposite shoulder...
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