Shoulder & Back

1. Jumping Jack 






2. Incline Push Up





3. Plank to Downward dog





4. Reverse Snow Angle






5. Dolphin Kick






6.Superman






7. Hip Hinga







8. Inchworm








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Superman

  • Upward Downward Dog
       
  • Cross Body Mountain Climber
    Stay on push-up Position. Core should be tight. Back should be flat. Hands are underneath the shoulders. Head should be in Neutral Position...
  • Superman
    How to do Superman:-        Lie face down on a ground with your arm stretched above your head. Raise your both arms and both legs 5-6 inch...