Shoulder & Back

1. Jumping Jack 






2. Incline Push Up





3. Plank to Downward dog





4. Reverse Snow Angle






5. Dolphin Kick






6.Superman






7. Hip Hinga







8. Inchworm








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Superman

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    How to do Flutter Kicks: -         Lie on your back and keep your hands under the lower back. Raise your both legs up and start your leg m...
  • Plank
    How to do plank:-        Lie down in the floor like as push up position and bent your both forearms resting on the floor and stay like tha...
  • Superman
    How to do Superman:-        Lie face down on a ground with your arm stretched above your head. Raise your both arms and both legs 5-6 inch...