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Shoulder & Back
1. Jumping Jack
2. Incline Push Up
3. Plank to Downward dog
4. Reverse Snow Angle
5. Dolphin Kick
6.Superman
7. Hip Hinga
8. Inchworm
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Superman
Superman
How to do Superman:- Lie face down on a ground with your arm stretched above your head. Raise your both arms and both legs 5-6 inch...
Reverse Crunches
How to do Reverse Crunches:- Lie down in the floor and put your arms on your side. Raise your legs and bent your knees at 90 degree...
Upward Downward Dog
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