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Wednesday, February 19, 2020
Upward Downward Dog
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Superman
Superman
How to do Superman:- Lie face down on a ground with your arm stretched above your head. Raise your both arms and both legs 5-6 inch...
Reverse Crunches
How to do Reverse Crunches:- Lie down in the floor and put your arms on your side. Raise your legs and bent your knees at 90 degree...
Upward Downward Dog
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Post a Comment