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How to do Superman:- Lie face down on a ground with your arm stretched above your head. Raise your both arms and both legs 5-6 inch...
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How to do Leg raise :- Lie on your back and keep your leg straight and together. Keep your leg straight and lift them 90 degree a...
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How to do Toe-touch: - Sleep on the floor with your leg out in front of you. Then slowly move your both leg up in 90 degree an...
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