How to do Superman:-
Lie face down on a ground with your arm stretched above your head. Raise your both arms and both legs 5-6 inches off the ground and hold for 3 seconds.
Benefits:-
Lie face down on a ground with your arm stretched above your head. Raise your both arms and both legs 5-6 inches off the ground and hold for 3 seconds.
Benefits:-
- It helps to strength your lower and upper back.
- It helps many core exercise that focus on the abs.
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