Stay on push-up Position. Core should be tight. Back should be flat. Hands are underneath the shoulders. Head should be in Neutral Position.
Bring one knee up toward your chest and twist towards the opposing elbow. Contract the core and return the leg to the starting position to repeat on the other side.
Targets:- Full body, but especially your arms, core, shoulder and quads
Benefits:-
Bring one knee up toward your chest and twist towards the opposing elbow. Contract the core and return the leg to the starting position to repeat on the other side.
Targets:- Full body, but especially your arms, core, shoulder and quads
Benefits:-
- Supports heart health
- Promotes functional fitness
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