Sit Up

How to do Sit Up :-


      Lie down on your back. Bend your leg and place your feet in the ground. Cross your hands to opposite shoulders without pulling your necks. Raise your upper body all the way up toward your knees and slowly lower yourself down and return to your starting points.


Benefits:-

• It helps to improve your core strength.
• It helps to burn your belly fat.
• It helps to tone the abs area.
• It helps to care for back pain.