How to do Elbow plank step out: -
Start in an push up position. Extend your left leg out to the side, Gently tapping your toes on the ground. Bring your foot back into a plank. Repeat the same movement with your right leg to complete one rep.
Benifits: -
Start in an push up position. Extend your left leg out to the side, Gently tapping your toes on the ground. Bring your foot back into a plank. Repeat the same movement with your right leg to complete one rep.
Benifits: -
- It helps you to strengthen the muscles of both the upper and lower body.
- It will improve your posture.
- It helps to get rid of back pain.
- It will improve your metabolism.
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