How to do push up :-
Get down on the ground. Keep your feet together and weight should be on your chest. Bend your elbows and lower toward the ground, your elbows should be at about a 45- degree angle to your body.
Benefits:-
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Get down on the ground. Keep your feet together and weight should be on your chest. Bend your elbows and lower toward the ground, your elbows should be at about a 45- degree angle to your body.
Benefits:-
- Protect your shoulders from injury
- It produce human growth hormone
- It help to increase Testosterone in your body
Please Download our free workout app to keep you stay young and healthy :-
https://play.google.com/store/apps/details?id=com.gmail.bipinpou.workout
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