How to do Knee Crunches: -
Lie on the flat back and put your both hands behind your head. Keep your legs bent or straight and close together. Now raise your leg to 90 degree angle from knees and move your upper body without lifting your back back and then come back to the starting position.
Benifits:-
Lie on the flat back and put your both hands behind your head. Keep your legs bent or straight and close together. Now raise your leg to 90 degree angle from knees and move your upper body without lifting your back back and then come back to the starting position.
Benifits:-
- It helps to strength your core muscles.
- It improves the posture and increase the mobility and flexibility of the muscles.
- It helps to reduce your belly fat and make your abs.
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