Leg raise

How to do Leg raise :-


      Lie on your back and keep your leg straight and together. Keep your leg straight and lift them 90 degree angle all the way  up to the ceiling until your butt comes off the floor. Raise your leg back up.



Benifits:- 

• It helps to strengthen your lower abdominal muscles.
• It helps to burn your calories fast.
• It helps to lower risk of your back injuries.