How to do Flutter Kicks: -
Lie on your back and keep your hands under the lower back. Raise your both legs up and start your leg movement like as scissoring both legs for 10 times each.
Benifits:-
Lie on your back and keep your hands under the lower back. Raise your both legs up and start your leg movement like as scissoring both legs for 10 times each.
Benifits:-
- It reduce your back pain and build lower abs strength.
- It helps to reduce belly fats
- It helps to strengthens the Legs
- It helps to burn your calories.
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