How to do Dead bug:-
Lie Down and bend your knee so your feet are flat on the floor. Tighten your abs and raise your bent legs so your knees are over your hips, bringing both arms up halfway overhead.
Benifits :-
For training please download our free andriod app :- https://play.google.com/store/apps/details?id=com.gmail.bipinpou.workout
Lie Down and bend your knee so your feet are flat on the floor. Tighten your abs and raise your bent legs so your knees are over your hips, bringing both arms up halfway overhead.
- Safe and effective to strength your core and back muscles
- Maintain good form whist running.
For training please download our free andriod app :- https://play.google.com/store/apps/details?id=com.gmail.bipinpou.workout
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