How to do plank:-
Lie down in the floor like as push up position and bent your both forearms resting on the floor and stay like that for 60 seconds.
Benefits:-
Lie down in the floor like as push up position and bent your both forearms resting on the floor and stay like that for 60 seconds.
Benefits:-
- It helps to improve your posture.
- It helps to get rid of back pains.
- It helps to get rid of belly fat and get abs.
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