How to do long arm crunches:-
Lie on the floor with your knee straight. Extend your arms straight back on the floor and bent your knees. Slowly lift your arms, head, and shoulders off the floor to about a 30 degree angle. Slowly lower your shoulders back to the floor. Repeat
Benifits:-
Lie on the floor with your knee straight. Extend your arms straight back on the floor and bent your knees. Slowly lift your arms, head, and shoulders off the floor to about a 30 degree angle. Slowly lower your shoulders back to the floor. Repeat
Benifits:-
- It will help you to improve your abs and burn your belly fats.
- It helps to strength the core muscles.
- It improves the posture and increase the mobility and flexibility of the muscles.
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