How to do Reverse Crunches:-
Lie down in the floor and put your arms on your side. Raise your legs and bent your knees at 90 degree angle. Try to bring your legs towards your chest and raise your hips off the floor.
Benefits:-
Lie down in the floor and put your arms on your side. Raise your legs and bent your knees at 90 degree angle. Try to bring your legs towards your chest and raise your hips off the floor.
Benefits:-
- It provides your lower ab muscles with strength and flexibility.
- It helps to fix your posture.
- It helps to strength your core which improve the stability throughout the lower back, hips, and spine.
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