Upward Downward Dog

   

Superman

How to do Superman:-
       Lie face down on a ground with your arm stretched above your head. Raise your both arms and both legs 5-6 inches off the ground and hold for 3 seconds.

 Benefits:-

• It helps to strength your lower and upper back.
• It helps many core exercise that focus on the abs.

Sit Up

How to do Sit Up :-


      Lie down on your back. Bend your leg and place your feet in the ground. Cross your hands to opposite shoulders without pulling your necks. Raise your upper body all the way up toward your knees and slowly lower yourself down and return to your starting points.


Benefits:-

• It helps to improve your core strength.
• It helps to burn your belly fat.
• It helps to tone the abs area.
• It helps to care for back pain.

Reverse Crunches

How to do Reverse Crunches:-
       Lie down in the floor and put your arms on your side. Raise your legs and bent your knees at 90 degree angle. Try to bring your legs towards your chest and raise your hips off the floor.


 

 Benefits:-

• It provides your lower ab muscles with strength and flexibility.
• It helps to fix your posture.
• It helps to strength your core which improve the stability throughout the lower back, hips, and spine.